Can You Predict Sports Injuries?
Imagine a world where we could stop sports injuries from occurring before they happened. It would be quite a world. Your favorite sports teams would never lose the star player. Your sports […]
Category Archives: News
Why Is Proper Workout Form Important?
You’ve probably heard it so much that you’ve grown accustomed to it: proper workout form is important. You hear it from your coach or personal trainer, fitness and sports experts, […]
How Important Are Your Feet Anyways?
Take a moment to think about how you’d live your life if you didn’t have your feet. Inconvenient would be the understatement of the year if that’s the word you’d […]
Comeback Athlete: Being Injury-Free Means Strength Training
It was supposed to be just a normal routine training run for Heidi Leighton as she stepped out into the cold winter morning. The ice and snow made it difficult […]
Post-Amputation Care: “You Have to Push Yourself if You Want Normal!”
You could say that 2017 was a hard year for OSR Physical Therapy patient Bob French, and it would be a gross understatement. However, French would say we’re all wrong […]
The Number One Way to Prevent Falls in Older Adults
Falling is one of the greatest fears among aging adults and their families. Many grown children of older adults fear this so much that they hope their aging parents will […]
Comeback Athlete: Playing Back at 100% Again Post-knee Surgery
Osteochondritis dissecans (OCD) can be an extremely painful and debilitating condition that develops in the joints. The most common place for an OCD lesion to occur is in the knee, […]
How to Avoid Gardening Pain
For Minnesotans, there’s nothing like being outdoors. In fact, despite the cold weather, Minnesota still tops the nation when it comes to being physically active – even outdoors. Biking, running, hunting, […]
Comeback Athlete: From Torn ACL to The Court
Ask any athlete what injury they worry about and dread the most and the answer is probably a torn ACL. It’s one of the most difficult injuries to come back […]
Why Do I Get Muscle Cramps When Excersising?
Muscle cramps during exercise are one of those things that nearly every physically active person experiences at least once. They’re painful and unpredictable, not to mention involuntary. Many people experience […]
