Tag Archives: injury free

How to Stay Injury-Free During Different Training Types

When we think about exercise, we often picture ourselves doing high-intensity workouts that make us want to collapse to the floor after we’re done. Long-distance running, sprinting, strenuous biking, kickboxing – if it makes you drip with sweat, that’s the workout you want to do, or so you may think. However, aerobic exercise is only […]