Acute sports injuries are some of the most painful injuries for an athlete. An injury is physically painful. But, it can be emotionally painful as well as you’re sidelined for days and even months until you recover. Often the result of accidents, and acute injuries are not 100% preventable. However, knowing where you are in […]
Running pain could be the result of many things, from an oncoming injury to muscle imbalance. While you might be tempted to think the worst, it could simply be due to what you’re wearing on your feet. New studies show that your running shoes are linked more than ever to the way you run. This […]
If you’re an athlete, then you’re probably no stranger to pain. You put your body through the wringer every day at practice and training. From normal muscle usage soreness to outright acute injuries, you almost expect pain as an athlete. It seems like a normal part of playing sports. Indeed, sports can lead to much pain […]
If you’re a runner or participate in running-oriented sports like soccer and football, then chances are you’ve had some hip pain in some form. Maybe it hasn’t been painful enough to make you deal with it. Yet, leaving hip pain untreated can lead to more serious injury. More importantly, however, it can prevent you from […]
Most of us think of muscle loss happening when we’re in our 70s and 80s – the time of life when frailty and lack of independence overtake us. Indeed, although we feel invincible in our younger years, muscle loss will happen to us all. It’s only a matter of time. And, unfortunately for some of […]
In 2018, Americans sent on average 27 billion texts per day. Yes, you read that right. On average, we as a nation send almost 30 billion texts per day, which equals out to about 94 texts per day per person. There were also 281 billion more emails sent worldwide. That’s a lot of typing and texting. With […]
Running is an ever-growing popular sport among professional and recreational athletes. It’s also one of the best forms of cardiovascular exercise – and everyone knows the benefits of having a healthy cardiovascular system, especially in preventing injuries. Yet, running is not the only cardio workout. There’s swimming, cycling, plyometrics, dancing, and many other sports and activities that […]
The Twin Cities has one of the most active populations in the country. It’s something we’re proud of because even in the wintertime, our outdoor physical activities do not slow down. While the rest of the country trades the trails and roads for a treadmill or stationary bike, we strap on the skis and fat […]
It’s no secret that people spend more time on their phones texting and using the Internet than using it as an actual phone. At first, it seemed only beneficial – to send off quick messages at the drop of a hat or look something up quickly on the Internet. But, no one anticipated just how […]
How often do you find yourself searching on the Internet for medical information? A lot? You’re not alone, as witnessed by the rise of such sites as Web MD that seem to have all the answers to every medical problem. And, even if most of the information is reliable, a lot goes unsaid and is […]
