Common Injuries With Hip Pain
If you’re an athlete, then you’re probably no stranger to pain. You put your body through the wringer every day at practice and training. From normal muscle usage soreness to outright […]
Tag Archives: Physical Therapy
3 Things You Can Do If You Have Hip Bursitis
If you’re a runner or participate in running-oriented sports like soccer and football, then chances are you’ve had some hip pain in some form. Maybe it hasn’t been painful enough […]
How To Avoid Muscle Loss As You Age
Most of us think of muscle loss happening when we’re in our 70s and 80s – the time of life when frailty and lack of independence overtake us. Indeed, although […]
Experiancing Pain While Texting? It Could be Quervain’s
In 2018, Americans sent on average 27 billion texts per day. Yes, you read that right. On average, we as a nation send almost 30 billion texts per day, which equals […]
Smart Tips For Staying Active In Aging
It’s true: Aging means changing some things in your life. As your body starts to feel the toll of all the years of use and abuse from sports, you might […]
Winter Biking Safety Tips
The Twin Cities has one of the most active populations in the country. It’s something we’re proud of because even in the wintertime, our outdoor physical activities do not slow […]
Text Neck: Yes It’s Real!
It’s no secret that people spend more time on their phones texting and using the Internet than using it as an actual phone. At first, it seemed only beneficial – […]
6 Busted Myths About Concussions
How often do you find yourself searching on the Internet for medical information? A lot? You’re not alone, as witnessed by the rise of such sites as Web MD that […]
A Good Night’s Sleep Is Crucial In Concussion Recovery
For years, parents were told to keep their children awake after sustaining a suspected concussion. This was due to a lack of knowledge on life-threatening brain bleeds, which can now […]
Gait Training: Preventing Injury Through Your Feet
Our poor feet. They’re usually the last thing we think about at the end of the day, but they’re probably the most used and abused part of our bodies. From […]
