Ice Vs Heat: When to Use Each One
Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when […]
Tag Archives: Recovery
Workout Recovery – The Proper Way
We’ve all been there: You’re crunched for training time and you had to skip yesterday’s workout because life got in the way. So you skip your recovery day to fit […]
