Can Breathing Right During Exercise Help You Avoid Injury?
Raise your hand if you’ve ever been told to breathe during your workout. Chances are if you’re actively fit or an athlete, you’ve been told that more times than you […]
Author Archives: kevinadmin
The One Reason Why You Should Never Skip a Warm-Up
Unless you’ve been living under a rock, chances are you’ve heard about the importance of warming up before exercise. We’re told to do it before a workout or sports practice, […]
What are the Benefits to Family Exercise?
As parents, we’re well aware of the importance of healthy living and staying physically active. We encourage our children to play outside and join youth sports, while we may head […]
Why Physical Therapy Will Help You Age Well
Physical therapy has significantly grown from what most people still think of it as being – injury rehabilitation. What was once considered a recommendation for the injured and post-op surgery […]
What Therapy is Best for Me?
When it comes to injury and pain, many Americans are opting for alternative forms of management. Particularly, therapy as a way to manage and heal pain and injury has become […]
These Are The Best Exercises for Your Heart
The heart is like any muscle in the body, needing to be strengthened through physical activity to function at its best. Even if you have a heart condition, the American […]
Can you be Active with Heart Disease?
Exercise is one of the best ways to lower your risk of heart disease. However, what if you’ve already been diagnosed with heart disease? Despite what many people may think, […]
What is the Best Way to Excersise?
Whether you’re an athlete, seriously physically active, or just into light exercising, you might have always wondered about the best exercises to do. Is there a single best workout or […]
Does Good Posture Matter?
We probably all heard the saying growing up to stand up straight or sit up straight. The reasons given were often, “You look like a slouch if you don’t sit […]
Ice Vs Heat: When to Use Each One
Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when […]
