Ice Vs Heat: When to Use Each One
Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when […]
Category Archives: News
RICE Treatment: Are You Doing it Right?
When you roll your ankle or strain your knee, chances are the first thing you’ll reach for is the ice pack. It’s common knowledge now that when you’re in pain, […]
How Physical Therapy Helps These 3 Chronic Conditions
We often think of physical therapy as helping with injuries, post-surgery, elderly, or chronic pain. However, depending on their specialty, physical therapists can treat many medical conditions that extend past […]
How to be a More Active Family
Family time is extremely important, but with multiple schedules to juggle it can be difficult to find that time. From work and school responsibilities to extra-curricular activities, finding the time […]
How to Exercise With Chronic Pain
If you’re experiencing chronic pain, you are not alone. Currently, over 25.3 million Americans report having chronic pain in their life. Several conditions cause this chronic pain. Some of these are […]
Physical Therapy and Sports Medicine: What to Know
Athletes know that there is nothing worse than having to sit out a game or season because of pain or an injury. This is also the fear of many parents […]
Workout Recovery – The Proper Way
We’ve all been there: You’re crunched for training time and you had to skip yesterday’s workout because life got in the way. So you skip your recovery day to fit […]
