Why Is Proper Workout Form Important?
You’ve probably heard it so much that you’ve grown accustomed to it: proper workout form is important. You hear it from your coach or personal trainer, fitness and sports experts, […]
Tag Archives: Injury prevention
How Important Are Your Feet Anyways?
Take a moment to think about how you’d live your life if you didn’t have your feet. Inconvenient would be the understatement of the year if that’s the word you’d […]
The Number One Way to Prevent Falls in Older Adults
Falling is one of the greatest fears among aging adults and their families. Many grown children of older adults fear this so much that they hope their aging parents will […]
Comeback Athlete: Playing Back at 100% Again Post-knee Surgery
Osteochondritis dissecans (OCD) can be an extremely painful and debilitating condition that develops in the joints. The most common place for an OCD lesion to occur is in the knee, […]
How to Avoid Gardening Pain
For Minnesotans, there’s nothing like being outdoors. In fact, despite the cold weather, Minnesota still tops the nation when it comes to being physically active – even outdoors. Biking, running, hunting, […]
Injury Prevention 101
Every single person who is physically active wishes for one thing – to remain injury-free. Even if you’re not as physically active as you should be, you probably fear an […]
How to Stay Injury-Free During Different Training Types
When we think about exercise, we often picture ourselves doing high-intensity workouts that make us want to collapse to the floor after we’re done. Long-distance running, sprinting, strenuous biking, kickboxing […]
What is the Best Way to Excersise?
Whether you’re an athlete, seriously physically active, or just into light exercising, you might have always wondered about the best exercises to do. Is there a single best workout or […]
