The #1 Reason Why You Need Consistent Exercise
You’ve heard it once and you’ll probably hear it a thousand times more – consistent exercise is important to your health. But why is it and why should we have […]
Tag Archives: Physical Therapy
IT Band Syndrome: Everything You Need To Know
IT band syndrome is most often associated with running injuries. It’s one of the most common injuries due to running or sports that require running. Unlike a tear or fracture, […]
Physical Therapy: The Number One Treatment Option For A Frozen Shoulder
It’s a common story for many people – athletes, the physically active, those in their prime years: You have a nagging pain that just won’t go away. The pain worsens […]
Getting Pain-Free: “Physical Therapy Improved My Life!”
Sometimes it’s not one incident resulting in pain that causes difficulties in life. Sometimes the cause of pain is the result of a buildup of issues. Even for the fittest […]
Training Smarter After A Stress Fracture
OSR Physical Therapy patient Kristyn Arends is no stranger to sports – or injuries. The 18-year-old Prior Lake High School soon-to-be graduate has been extremely active in sports since a […]
5 Ways That Physical Therapy Can Treat Pain
Physical therapy used to be considered an alternative form of treatment for pain or a rehabilitation method for post-surgery patients and the injured. However, over the last decade, it’s become […]
Rebuilding Strength: “Physical Therapy Truly Works!”
Tim Moore thought he’d never be able to walk normally again. In 2014, he was in a head-on collision with another vehicle that left him seriously injured but alive. “Going […]
Why Is Proper Workout Form Important?
You’ve probably heard it so much that you’ve grown accustomed to it: proper workout form is important. You hear it from your coach or personal trainer, fitness and sports experts, […]
Comeback Athlete: Being Injury-Free Means Strength Training
It was supposed to be just a normal routine training run for Heidi Leighton as she stepped out into the cold winter morning. The ice and snow made it difficult […]
Post-Amputation Care: “You Have to Push Yourself if You Want Normal!”
You could say that 2017 was a hard year for OSR Physical Therapy patient Bob French, and it would be a gross understatement. However, French would say we’re all wrong […]
