Comeback Athlete: Playing Back at 100% Again Post-knee Surgery
Osteochondritis dissecans (OCD) can be an extremely painful and debilitating condition that develops in the joints. The most common place for an OCD lesion to occur is in the knee, […]
Tag Archives: Physical Therapy
Comeback Athlete: From Torn ACL to The Court
Ask any athlete what injury they worry about and dread the most and the answer is probably a torn ACL. It’s one of the most difficult injuries to come back […]
Why Do I Get Muscle Cramps When Excersising?
Muscle cramps during exercise are one of those things that nearly every physically active person experiences at least once. They’re painful and unpredictable, not to mention involuntary. Many people experience […]
Comeback Athlete: Concussion Recovery
When you mention concussion or brain injury, many people automatically think of football and contact sports. Indeed, they’d be right to think that contact sports present a high risk of […]
Why Physical Therapy Will Help You Age Well
Physical therapy has significantly grown from what most people still think of it as being – injury rehabilitation. What was once considered a recommendation for the injured and post-op surgery […]
What Therapy is Best for Me?
When it comes to injury and pain, many Americans are opting for alternative forms of management. Particularly, therapy as a way to manage and heal pain and injury has become […]
What is the Best Way to Excersise?
Whether you’re an athlete, seriously physically active, or just into light exercising, you might have always wondered about the best exercises to do. Is there a single best workout or […]
Ice Vs Heat: When to Use Each One
Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. However, there’s a lot of confusion as to when […]
